Claim your life. Start moving again.
Yoga Therapy allows enhanced communication between you and Cheryl. You’ll develop a personalized written plan that you will work on together. The plan can be amended and explained thoroughly in this intimate format.
Your plan will include targeted physical movement specific to your goals for therapy. Also, you’ll discuss lifestyle, breathing techniques, meditation practices and other aspects of yoga philosophy to help support your progress. You’ll learn how to modify movement in a regular group exercise or yoga class to stay safe.
The key to your program success is practicing at home between sessions. This is an essential part of the therapy. Yoga therapy is about small changes but applied consistently and compassionately. Homework might be just 20 minutes per day, or activities that are spread in small chunks throughout the day. It has to be a program that fits with your current schedule.
“Thank you Cheryl for your expertise and guidance during the small group yoga therapy. I’ve taken a number of significant steps forward based on your very easy to implement recommendations.”
“After my car accident, even with physio, I was still terrified to move incorrectly and make things worse. I’ve started walking again with the dogs and my physio is thrilled with the movement in my spine.”
Cost
Treatment is highly individualized so every person will require a different level of service. For some individuals, one session is enough to get back on track. Other situations may require multiple sessions. Sessions are typically 60 minutes but can vary.
Single Session: $65
Packages:
Post Joint Replacement (hip/knee) … 6 sessions $295
Spinal (back, neck) ………………………………. 6 sessions $295
Anxiety, Depression ……………………………. 6 sessions $295
Getting Started
Below is the first step! Fill out your information and preferred appointment time. Cheryl will respond quickly with a confirmation of your time and make arrangements for payment. Then, there is an intake form which needs to be filled out prior to your first appointment.