Why Belly Fat after 50 is NOT a Willpower Problem
Podcast Episode 63: August 28, 2026 See all Episodes Watch the Video Listen Now Have you seen a pic of you lately and thought “what happened?”. Did you get out the summer clothes and find nothing felt right? I know you’re eating healthy and walk every day. And the belly fat is still there — […]
Why You Feel Stiff… Even After Stretching
Podcast Episode 64: September 10, 2026 See all Episodes Watch the Video Listen Now You’re stretching every morning. You’re doing your workouts. You’re doing everything “right.” So why do you still wake up feeling like you slept on a plank of wood? Here’s the thing — I hear this from women in our community every […]
Why You Wake Up at 3 am Every Night
Podcast Episode 28: September 25, 2025 See all Episodes Watch the Video Listen Now Who hasn’t found themselves wide awake at 3 a.m. with a racing mind? You’re not broken. You’re not lazy. You’re human, living in a culture that glorifies exhaustion and overstimulation. If you’re a woman over 50 and waking up between 2–4am […]
Three Hormones Every Woman Needs
Podcast Episode 61: July 31, 2026 See all Episodes Watch the Video Listen Now So what’s going on for you? Night sweats? Hot flashes? Tossing and turning at night? Belly weight from nowhere? How about the anxiety??? You might feel as though your body is in full blown crisis mode. Digestive issues crop up. Joints […]
Are We Gonna Have Sex or What?
Podcast Episode 60: July 17, 2026 See all Episodes Watch the Video Listen Now Are we gonna have sex or what? This is the question that so many of us midlife women are asking. Desire has been lost in a haze of hormones, deadlines, sleep deprivation and relationship meltdown. Let’s unpack what it will take […]
Stop Blaming Yourself for Failed Diets and Cleanses
Podcast Episode 59: July 3, 2026 See all Episodes Watch the Video Listen Now How many times have you bought into a course or book, hoping it would make things better? How many diets or cleanses have you jumped into thinking that this expert has that certain secret that will finally unlock the weight gain? […]
30 Days to a Calmer Home and Mind
Podcast Episode 58: June 19, 2026 See all Episodes Watch the Video Listen Now One 15-Minute Daily Decluttering Habit can help you clean up home and mind! What if the reason you feel overwhelmed… isn’t your hormones, your calendar, or your to-do list? What if it’s your kitchen counter? Or the drawer you avoid opening. […]
Your Doctor Might be Missing This
Podcast Episode 57: June 5, 2026 See all Episodes Watch the Video Listen Now You wake up tired after a full night’s sleep. You feel anxious for no reason you can name. Your joints ache. Your memory feels foggy. You’ve gained weight even though you haven’t changed anything. Maybe your heart races unexpectedly, or you […]
Hypnotherapy, the Subconscious, and Midlife Transformation
Podcast Episode 28: September 25, 2025 See all Episodes Watch the Video Listen Now When most people hear hypnotherapy, they think stage shows… swinging watches… maybe someone clucking like a chicken. But what if it’s actually one of the most practical tools for what women are struggling with in midlife? As hormones shift, our brains […]
What Every Woman Needs to Know About Osteoporosis
Podcast Episode 55: May 8, 2026 See all Episodes Watch the Video Listen Now In nearly every yoga class I teach, at least one woman approaches me with concern after receiving a DEXA scan result or another osteoporosis diagnosis. Many of these women are already doing “all the right things,” like exercising and trying to […]