Grief Isn’t Just About Death: The Hidden Losses of Midlife
Podcast Episode 67: October 23, 2026 See all Episodes Watch the Video Listen Now Lost your job. Watched your kids move out. Ended a relationship. Hit perimenopause. None of these come with a funeral — but your nervous system doesn’t know the difference. This is a conversation with Dr. Aoife Earls, a naturopathic doctor in […]
Why You Overeat after 7 pm
Podcast Episode 66: October 9, 2026 See all Episodes Watch the Video Listen Now Do you eat healthy all day long but then go off the rails after dinner? So many of us midlife women are beating ourselves up, feeling like we’re not measuring up because we blow the healthy eating by 7 pm. But […]
Is Your Body Sending You a Memo?
Podcast Episode 65: September 24, 2026 See all Episodes Watch the Video Listen Now Are health issues popping up out of nowhere, stressing you out and sending you down the Dr. Google rabbit hole at 3 am? Me too! It might be TMI but I’d like to share with you the crazy digestive symptoms I’m […]
Why Your Body Feels Stiff and Achey – Even If You Exercise
Podcast Episode 64: September 11, 2026 See all Episodes Watch the Video Listen Now You’re stretching every morning. You’re doing your workouts. You’re doing everything “right.” So why do you still wake up feeling like you slept on a plank of wood? Here’s the thing — I hear this from women in our community every […]
Why Belly Fat after 50 is NOT a Willpower Problem
Podcast Episode 63: August 28, 2026 See all Episodes Watch the Video Listen Now Have you seen a pic of you lately and thought “what happened?”. Did you get out the summer clothes and find nothing felt right? I know you’re eating healthy and walk every day. And the belly fat is still there — […]
Why You Feel Stiff… Even After Stretching
Podcast Episode 64: September 10, 2026 See all Episodes Watch the Video Listen Now You’re stretching every morning. You’re doing your workouts. You’re doing everything “right.” So why do you still wake up feeling like you slept on a plank of wood? Here’s the thing — I hear this from women in our community every […]
Why You Wake Up at 3 am Every Night
Podcast Episode 28: September 25, 2025 See all Episodes Watch the Video Listen Now Who hasn’t found themselves wide awake at 3 a.m. with a racing mind? You’re not broken. You’re not lazy. You’re human, living in a culture that glorifies exhaustion and overstimulation. If you’re a woman over 50 and waking up between 2–4am […]
Three Hormones Every Woman Needs
Podcast Episode 61: July 31, 2026 See all Episodes Watch the Video Listen Now So what’s going on for you? Night sweats? Hot flashes? Tossing and turning at night? Belly weight from nowhere? How about the anxiety??? You might feel as though your body is in full blown crisis mode. Digestive issues crop up. Joints […]
Are We Gonna Have Sex or What?
Podcast Episode 60: July 17, 2026 See all Episodes Watch the Video Listen Now Are we gonna have sex or what? This is the question that so many of us midlife women are asking. Desire has been lost in a haze of hormones, deadlines, sleep deprivation and relationship meltdown. Let’s unpack what it will take […]
Stop Blaming Yourself for Failed Diets and Cleanses
Podcast Episode 59: July 3, 2026 See all Episodes Watch the Video Listen Now How many times have you bought into a course or book, hoping it would make things better? How many diets or cleanses have you jumped into thinking that this expert has that certain secret that will finally unlock the weight gain? […]