Muscle is the New Estrogen
Podcast Episode 53: April 10, 2026 See all Episodes Watch the Video Listen Now How many times girlfriend have you heard you should lift weights? But what does that really look like? Is it safe for menopausal women? Today’s episode of the Midlife Reset podcast is all about strength. By the end, you’ll have a […]
Six Practices for Joy and Ease
Podcast Episode 52: March 13, 2026 See all Episodes Watch the Video Listen Now In this episode, we explore how women can reclaim joy, ease, and alignment in midlife—beyond people-pleasing, sacrifice, and self-abandonment. As midlife women, if you’re anything like us, it’s exhausting and soul sucking to always be “reading the room”. We constantly put […]
5 Sleep Secrets to Try Tonight
Podcast Episode 51: March 6, 2026 See all Episodes Watch the Video Listen Now How did you sleep last night? So many midlife women are struggling. Do we need sleeping pills? Separate bedrooms? A better mattress? Before you do anything drastic, stay tuned for 5 simple sleep secrets that really work. I know because insomnia […]
Menopause Belly Explained
Podcast Episode 50: February 27, 2026 See all Episodes Watch the Video Listen Now Did you look down one day and say … where did all this flesh come from? I did. At 60 years old, I was feeling bloated, exhausted and embarrassed that I couldn’t figure this out in my own body. So I […]
Self Discipline is Self Care
Podcast Episode 49: February 20, 2026 See all Episodes Watch the Video Listen Now Tapas is the Yoga Secret to Being Less Busy and Feeling More Successful So many of my friends are busy. Exhausted. Doing all the things — and yet somehow, not feeling satisfied… settled… or content. One friend has had a painful […]
Five Powerful Questions for Midlife Women
Podcast Episode 48: February 13, 2026 See all Episodes Watch the Video Listen Now There comes a moment for many women when effort stops delivering results. You’re doing all the right things — working harder, staying capable, caring for everyone — and yet you feel stuck, exhausted, and frustrated. Start your 5 Step Midlife Reset Here In […]
7 Steps to Reduce Insulin
Podcast Episode 46: January 30, 2026 See all Episodes Watch the Video Listen Now Beep! Beep! Delivery coming in! That’s what insulin sounds like in your body. If you’ve been hearing a lot of buzz lately about insulin resistance and think that your menopause belly might have something to do with that… stay tuned. Today […]
3 Ways to Slay Your Goals
Podcast Episode 45: January 23, 2026 See all Episodes Watch the Video Listen Now It’s the new year. Big plans. What if doubling down on those resolutions… really gritting your teeth and going for it… pushing really hard… was the opposite of what really works? Today I want to offer a magic formula, well it […]
5 Secrets to Stop Bladder Leaking
Podcast Episode 44: January 16, 2026 See all Episodes Watch the Video Listen Now Are you feeling embarrassed and old because you leak when you laugh, jump, or cough? Me too. And I got tired of saying no to things like group hikes or going dancing. My guest and I are both “women of a […]
Menopause as your “Second Spring”
Podcast Episode 43: January 9, 2026 See all Episodes Watch the Video Listen Now What if menopause wasn’t an ending… but the beginning of your second spring? For most of us raised in Western culture, menopause has been framed as decline, loss, disruption, or at best, something to “get through.” But in Traditional Chinese Medicine […]