Menopause solutions using yoga and mindfulness.
Welcome! I’m Cheryl Gordon.
I help women 50+ with joint pain and menopause symptoms stay strong, sleep well, and feel lighter with safe, science-backed yoga therapy.
My journey through menopause kicked my butt! But I was unwilling to let that be my story. I dug deep into my textbooks, reached out to the experts for help and developed a program to not only survive but thrive in midlife.
Let’s work together to make this next chapter your strongest yet.
What Clients are Saying...
“There are few people I consider “real,” but you truly come across as one of the most authentic individuals I’ve ever encountered. It’s not often we hear this, but I admire you for being who you are. I enjoy your lessons and practice them whenever I can. Your teaching method feels more relaxing than the typical stressful yoga classes I’ve experienced in the past.” Linda, 72 yrs.
“I had spent years stuck in the cycle of diets, gyms, and failed attempts. I felt like a failure who could never stick with anything. Cheryl helped me see that my struggle wasn’t just about weight—it was about my mind and soul too. With her compassionate support, I learned to make small, achievable changes that fit my life. Now, I feel healthier, more confident, and hopeful for the future—without cutting out cake or CrossFit.”” Mary Anne, 57 yrs.
“I was exhausted. Forgot what it was like to sleep through the night. I didn’t like being on the pills. Cheryl taught me about Non Sleep Deep Rest. The videos gave me calming practices, simple routines, and the encouragement I needed. Now I fall asleep faster, don’t panic if I do awaken and actually wake up refreshed. It’s like getting my life back.” Julie, 52 yrs.
“Thank you for opening up a world to me of self realization and self discovery. You have lit a fire under me into a journey I am embarking on – and I’m just beginning”. Sheila, 65 yrs.
Let's Get Started.
Does this sound familiar?
Menopause doesn’t mean we’re getting old — it’s an invitation to reset.
You’re not alone. Your symptoms are not impossible to fix. But this is a change. And I would be honoured to support you in your becoming.
Read on to access free programs to:
Sleep more deeply and wake refreshed
Lose menopausal weight without restriction or extremes
Move with strength and ease
It’s time to stop surviving and start thriving — with solutions that honour your body, mind, and life.
Ready to Really Take Charge?
- tap into that old energy when you practice Mindful Rest
- enjoy socializing without worrying about fattening foods by embracing Mindful Eating
- regain your confidence to build a life you love by practicing Mindful Self Care
This comprehensive solution is different because:
- it covers diet, exercise, mindset and emotional resilience
- accountability and support (weekly check-ins, live Q&A)
- short, digestible lessons that build on each other
- money back guarantee
Yoga Programs for Midlife Women:
I believe that midlife women deserve science informed, compassionate guidance that honours the complexity of their bodies and their lives.
After 25+ years as a yoga therapist and living the principles of yoga philosophy (like the yamas and niyamas), I’ve experienced how consistent mindful movement paired with self compassion transforms, just not our bodies, but our lives.
Experiencing menopause first hand reshaped my perspective. It deepened my commitment to helping women feel strong, sleep better and trust their bodies again.
In a wellness industry that often overlooks or misunderstands midlife, I stand for honesty, education and empowerment.
My work blends deep anatomical expertise, with clear relatable communication to cut through the misinformation and help women let go of the shame of comparison, of the unrealistic expectations.
The programs you’ll discover with me will give you confidence to get out and live your life fully.
You’ll balance on one foot to put on your socks without thinking twice. You’ll wrestle groceries up stairs like a pro. You’ll jump into an active lifestyle without hesitation.
Midlife is not a decline! It’s an opportunity to live with greater freedom, vitality and joy.
My mission is to make that truth not only just known but felt by every woman that I work with.
Listen To the Podcast
Each week, I offer an informative, relevant and actionable program with real life examples of how to reset your midlife journey.
How Can Yoga Help Menopause?
What would it be like to bounce out of bed, full of enthusiasm for your life? Savour the thrill of discovery with safe, accessible, enjoyable yoga practices that fit with your lifestyle. It’s not your daughter-in-law’s hot yoga class.
Here is detailed info on how yoga therapy can help midlife women reset.
What my clients say...
“I had my very nervous horse at a show for the weekend. Things did not go well Friday night. I was a
wreck. My horse was a wreck. Saturday morning, I hid in a port-a-potty and, really in desperation,
practiced alternate nostril breathing. I had to try and calm down. The results were dramatic. The horse
performed remarkably differently and the trainer was amazed. That’s what I learned from Cheryl at yoga.”
…. Rose (age 67)
“We were on a family vacation. One relative drinks way too much and their side of the family fights all the time. Instead of trying to solve things or let it impact my vacation, I practiced the mindfulness that Cheryl had been teaching. I noticed the ocean. I enjoyed the sun. I ended up loving the whole week.” ….. (June, age 63)
“We finally had the resources to take our kids to Europe but my back was a mess. I didn’t want to hold the kids back. I was thinking of backing out. Cheryl showed me the slow and steady approach to releasing and strengthening my back. It took months… but I have the photos to prove how the course worked!” ….. (Sherry, age 58)
“One day I woke up and there were 20 extra pounds on my 5’4” frame. I was eating well and always exercised. I felt so defeated… hopeless. The SHE Mindfulness Program showed me a way forward. I am still rewatching the videos and processing. This is knowledge that will serve me well beyond what dress size I wear.” ….. (Cindy, age 54)
“I found Cheryl through the podcast. It was the episode about weight loss and connection. I cried. She mentioned needing to be hugged and how hard that was to ask for, especially when your husband doesn’t understand that’s all you need in that moment. I’m a regular listener now and have learned so much.” …. (Laurie, age 62)