Bob’s Backstory:
Bouncing Back after Spinal Fusion
Also: At home video course for hip/knee pain; a full one hour core class; the latest class info and a recipe for a delicious citrus mocktail.
The Case Against Stretching
Also: the best joint freeing exercises; recipe for homemade baked bean.
Self Care
Building a more loving relationship with yourself is key to happiness. Also, a full yoga class dedicated to a classic love story and a not-to-be-missed recipe for healthy chocolates.