Strengthen and Mobilize Joints without Surgery or Pills
These at home video programs will help you get moving again!
Each practice is less than 15 minutes. The videos are intended to be utilized in sequence. Each video should be practised for about one week or so until you feel confident that you are ready to move on. This is self paced. It’s FREE.
Yoga for Sore Hips & Knees
This 11 part at home video series for sore hips and knees will show you
- what not to do in yoga that may aggravate hip or knee pain
- best yoga exercises for hips and knees
- why hip movement influences knee pain
Relief from Shoulder Pain
This at home video series to relieve shoulder pain and strengthen shoulder muscles is meant to be studied slowly.
- safely strengthen and release injured shoulders
- learn why shoulder pain is more common in women over 50
- experience how the hip imbalance creates shoulder tension
Help for Lower Back Pain
So much of the advice we get about strengthening our “abs” and aggressive stretching can make back pain worse. This at home video program for women over 50 will show you
- how to relax spasming muscles to relieve pain
- what are the best yoga stretches for back pain
- the safest and most effective core exercises
One of my favourite teachers, Bo Forbes, shares this essential research that really helped me understand why my joints were cranky. There is mounting research that the changes in hormonal balance influences our pain levels.
We’re not imagining our joint pain. And we do have to adjust our expectations as we age.
It is also essential that we keep moving (see above!). Here’s a wonderful option to lubricate the tissues each day.
The Joint Freeing series will help you
- release muscle tightness
- balance better
- lower joint pain
I know that when you are hurting, it is scary to try something new. Please be assured that I have poured my decades of experience as a yoga therapist into these programs. I REALLY want you to feel better. Hundreds of my clients have benefited. I have benefited from these practices. It is my dharma (as we say in yoga) to share these teachings with all whom may benefit.
Please let me know if you have any questions or would like to discuss something specific.