What is the difference between a yoga class and therapeutic yoga?
Yoga is a terrific exercise program. Every bit of your body is pulled, squeezed and massaged for a full workout. Maybe you’ve discovered that it feels like something more. Yoga emphasizes movement timed with breath. This creates a magic bridge between body and mind that leaves the practitioner feeling integrated and more coordinated than before […]
Make Vegan Mayonnaise at Home
We’re not strictly vegan at my house, although the preference is for vegan mayo for the taste actually. But it can get pricey, and availability during the lockdown has been limited. Going to the larger grocery stores means longer lineups and greater traffic flow. Our local markets don’t always stock this item. So… this recipe […]
A Yoga Practice to “Detox” and “Reset”
Try this quick 20 minute practice every day for the next 21 days. It is designed to mobilize your joints, bring cleansing circulation to your organs and energize your thinking. It is recommended to keep a notebook or journal handy and record your impressions post practice each day. These quick notes are for you alone […]
Do Less to Achieve More
Energy is a resource for which we control the budget. Investing wisely to achieve maximum return is important here as it is with finance. Learn the science behind therapeutic rest in order to boost your focus, strength and resiliency.
Breathe into a More Joyous Life!
“Our breath is constantly rising and falling, ebbing and flowing, entering and leaving our bodies. Full body breathing is an extraordinary symphony of both powerful and subtle movements that massage our internal organs, oscillate our joints and alternately tone and release all the muscles in the body. It is a full participation with life.” Donna […]
Don’t Throw Out the Carrot Tops
Carrot tops are often ignored but I’ve discovered they are a wonderful “herb” for pesto, hummus and salads.