Hydration and Detox for Weight Loss
What No One Tells You Today we dive into drinking your water! I bet you are going to walk away “mind blown” when you realize how essential this is to your weight loss. S: I’m Sharlene Styles, certified holistic nutritionist, life coach and metabolism mechanic. C: I’m Cheryl Gordon. I help midlife women sleep better, […]
Hormones and Weight Gain after 40
The Insulin Connection S: Welcome to Episode 3! Today I’m excited to bust a few myths about hormones and weight gain. That jazzes me – being a nutrition nerd. C: This is Sharlene Styles, certified holistic nutritionist, life coach and metabolism mechanic. I’m Cheryl Gordon. I provide education about sleeping better, losing weight and feeling […]
Metabolism over 40: Why Eat Less, Move More Doesn’t Work
Podcast Ep 2 C: Welcome back to episode 2! Today, we’ll cover why caloric restriction is doomed to fail AND you’ll get some great strategies for befriending your metabolism. I’m Cheryl Gordon, yoga therapist. S: And I’m Sharlene Styles, certified holistic nutritionist, life coach and metabolism mechanic. Here are the answers no one is talking […]
Podcast Ep 1: Why You’re Gaining Weight in Midlife:
Many of my clients come to me frustrated about menopause weight—especially that stubborn ‘menopause belly’ that seems to appear overnight and refuses to budge. And I get it! It’s confusing because what worked in your 30s just doesn’t work the same way anymore.
Midlife weight gain isn’t just about eating less and moving more—it’s about changing hormones and a shifting metabolism. Once you understand how your hormones and metabolism are shifting, you can make small, strategic adjustments that work with your body instead of against it.