The Case Against Stretching
The Case Against Stretching (from a Yoga Therapist!) This is one of my favourite poses from the old days. Hips, back, shoulders and wrists all pulled into severe stretches right to the end of range of motion. I like this pose. It’s not hard for me and it makes me feel like I’m super good […]
Breathe into a More Joyous Life!
“Our breath is constantly rising and falling, ebbing and flowing, entering and leaving our bodies. Full body breathing is an extraordinary symphony of both powerful and subtle movements that massage our internal organs, oscillate our joints and alternately tone and release all the muscles in the body. It is a full participation with life.” Donna […]
The Hidden Muscle that Affects Everything
What is one of the biggest muscles in your body, crossing three joints, affecting your breathing and every step you take? Let’s go on a tour of this hidden giant and discover how releasing tension in this muscle can liberate your health and spirit.