Do Less to Achieve More
Energy is a resource for which we control the budget. Investing wisely to achieve maximum return is important here as it is with finance. Learn the science behind therapeutic rest in order to boost your focus, strength and resiliency.
Breathe into a More Joyous Life!
“Our breath is constantly rising and falling, ebbing and flowing, entering and leaving our bodies. Full body breathing is an extraordinary symphony of both powerful and subtle movements that massage our internal organs, oscillate our joints and alternately tone and release all the muscles in the body. It is a full participation with life.” Donna […]