Is it inevitable that aches and pains will zap your energy as you age? NO!
“Cheryl’s program was key in recovering my confidence. I am back to the gym and all my group classes.”
My top rated, beginner yoga classes for menopause are the best approach for the mature woman. The key is to separate your yoga practice from the mental pressures to lose weight, build bone, be perfect… you get the picture. Your yoga practice time is sacred and part of your all essential self care.
Movement is essential to maintaining your muscle mass and proprioception (ability to sense how to balance your body). Incorporating daily yoga movement can take as little as 20 minutes and doesn’t require special clothes or a shower afterward.
Ease menopausal joint pain with these simple routines.
Regular practice of the “3 Minute Breathing Space” can make you less reactive to pain.
Rehab sore hips and knees with this at home video series.