- your mind won’t stop racing when you want to rest
- hot flashes make solid sleep impossible
- joint pain prevents getting comfortable
Yoga and mindfulness can train your mind to making falling asleep, and staying asleep, easier. They can also reduce your experience of joint pain. There is no special mantra for sleep anxiety. How to overcome menopause anxiety is just common sense tools that build on each other. We can explore the relationship between better sleep and weight loss too.
Try these meditations to help you sleep better now.
The SHE Mindfulness Program dives deep into the science of sleep. You’ll learn why Non-Sleep Deep Rest is your secret weapon to feeling vibrant and confident.
Try this quick calming sequence before bed… or even in the middle of the night in bed.
Regular practice of the Body Scan can help you release repetitive worries.
Access the at home video course that teaches step by step to relax on purpose.