Restorative Yoga Rocked My World
Please note: if you have no stress, this article will not be of interest. But if you live in modern society, your system experiences stress just due to the level of stimulation (noise, visual messaging, abundance of choice, etc.). Imagine life 100, or 1000, years ago. It gets dark in early evening. It’s perhaps cold […]
Do Less to Achieve More
Energy is a resource for which we control the budget. Investing wisely to achieve maximum return is important here as it is with finance. Learn the science behind therapeutic rest in order to boost your focus, strength and resiliency.