Here’s what I hear from my clients:
- how can I sleep better?
- why do my joints feel so sore?
- what kind of exercise is safe?
- when can I lose the menopause weight?
- where do I fit in now that life has changed so much?
“Best yoga for older women....”
Feeling achy, exhausted and a little lost around the menopause transition is normal. Years of holding it all together has taken its toll.
I’ll explain why and show you what to do to feel more yourself again.
You are not alone. I too, along with hundreds of my clients, am figuring out how to
- live vibrantly,
- stay strong,
- sleep better and
- keep learning.
Please join with other amazing women like you on the best adventure of our lives!
“Cheryl explains how each practice will help my menopause symptoms. I appreciate leaving each class a little more in charge.”
Feel Vibrant with Yoga
- How do I make friends as an adult?
- How to cope with aging parents and very busy grandkids?
- Do you wish your relationships were more authentic and rewarding?
We retire from busy careers. We watch our own children blossom on their own. We manage the complex emotions of loss. It can be scary.
Yoga and mindfulness classes/programs specifically crafted for mature women can help us realize we are not alone. It is VERY common to have these concerns around menopause. Investing time in a nurturing yoga and meditation practice grounds us. It creates a deeper connection with our authentic selves. It has provided a richness in my life that is creating some of the most satisfying days so far.
If you find yourself
- drinking more alcohol than you would like
- scrolling social media more than you know is healthy
- snowed under by negative messaging from media or people in your life
- lacking motivation to make those healthy changes
Yoga and mindfulness meditation may be the lifeline that it has been for me. It is helping me cope with the aging process, cope with painful family divisions, and set healthier but loving boundaries. we can help.
The SHE Mindfulness Program is all about stepping into the “boss” role of your life. You’ve spent so much time giving to others. Now it’s your turn.
A residential retreat is coming June 2025 to take a deep dive into the SHE Program.
Celebrate Food with Mindful Eating
I lost 25 pounds post menopause by mindful eating. I can show you
- how to start mindful eating,
- how mindful eating relates to weight loss and
- what the essential steps of mindful eating are.
This approach builds on the skills you practice in our specialized yoga and mindfulness classes crafted for mature women.
There is no calorie counting, no cutting out foods you love, or fasting. It is common sense eating based on your own intuition and sensations about hunger and fullness. Doctors LOVE this approach because it supports holistic health and reduces the risk of any disordered eating.
The SHE Mindfulness Program has a whole module on mindful eating. Discover how to reconnect with your hunger and sated signals. Find comfort around those “forbidden” foods. Practice kindness to yourself instead of judgment.