Podcast Episode 10: May 23, 2025
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Do You Pee When You Sneeze? Let’s Talk About Pelvic Floor Physio
Let’s be honest—leaking pee when you sneeze, laugh, or jump isn’t something we talk about easily… but it’s incredibly common among women in perimenopause and menopause.
In this candid and empowering episode, I open up about my own struggles with incontinence—and the pelvic floor physiotherapist who changed everything.
🎙 Meet Marie-Eve Nackers, a skilled pelvic floor physio, and discover:
Why you might be peeing when you sneeze (and how to stop it)
What actually happens in a pelvic floor physiotherapy session
How pelvic health impacts midlife confidence, movement, and independence my personal story of recovery—and the moment I knew it had to change
💪 PLUS: Get a FREE one-hour yoga class designed to follow Marie-Eve’s pelvic floor rehab principles! 👉 Click here to access:
Whether you’re leaking, dashing to the bathroom, or just tired of planning your life around your bladder—this episode is for YOU.
You don’t have to settle for leaks and embarrassment.
Get a FREE one hour yoga class, gentle, that demonstrates the movements I learned from Marie Eve.
Repeat this class every day for 3 weeks and I bet you’ll be passing by the bathroom more often.