Follow Your Heart: A Midlife Yoga Journey with Heather Fenton

 🌿 Ready to begin your yoga journey?

👉 Download your FREE Essential Guide to Yoga for Women Over 50:

 In this heartfelt episode of the Midlife Reset Podcast, I welcome Heather Fenton, founder of Gently Down the Stream Yoga, for a powerful conversation about midlife transformation, spiritual growth, motherhood after 40, and building a meaningful yoga practice.

🌟 Heather shares her incredible journey—from life as a Buddhist nun to becoming a yoga teacher, retreat facilitator, and late-in-life mom—and how she created her peaceful yoga sanctuary, The Hut, in beautiful Port Colborne, Ontario.

💛 You’ll discover:

How to start a yoga practice in midlife

Why daily rituals and mindful routines support nervous system health

The truth about spiritual bypassing and learning to sit with discomfort

The surprising benefits of silent retreat and personal reflection

What inspired Heather’s book: 100 Days of Care: A Daily Living Retreat 📘 Order the 100 Days of Care Workbook on Amazon:

🎧 Whether you’re feeling stuck, spiritually curious, or craving deeper connection, this episode offers compassionate insight for women navigating midlife transitions with grace.

🔗 Connect with Heather Fenton:  Contact for one-on-one meditation mentoring and upcoming retreats

👉 Subscribe for more honest, empowering conversations about midlife health, yoga therapy, menopause, nervous system regulation, and weight loss without the fluff.

💬 Leave a comment below: What part of Heather’s story resonated with you most?