Ongoing: At Home Video Courses; Youtube Channel
Learn at your own pace. Utilize the video classes, varying in length from 10 – 60 minutes, at your convenience.
Individual Yoga Therapy appointments available at your convenience
At St John’s church in Thorold, Ontario. SPRING SESSION
April 21 – June 9, 2025. 5 – 6:15 pm. (8 sessions)
April 23 – June 11, 2025. 9:30 – 10:45 am. (8 sessions)
June 15 – 19, 2025
SHE Mindfulness and Yoga Retreat
Sunset Yoga is coming Summer 2025, Mondays and Thursdays 7 – 8:15 pm
SHE Mindfulness Program, is returning Fall 2025 online