At Home Yoga Programs

This is the comprehensive solution to sleeping better, exercising smarter, eating healthier, building relationships and finding your unique purpose again.

 

*  online video lessons, 20 minutes or less

*  worksheets, journal prompts, downloadables

*  weekly live group coaching 

*. weekly live yoga classes (under 20 minutes)

*. private community for accountability and support

Learn more

Strengthen and Mobilize Joints without Surgery or Pills

These at home video programs will help you get moving again!

Get the practical tools that will help you fall asleep and get back to sleep in the wee hours.
Whether you are recovering from joint replacement surgery or dealing with pain before, this evidence based program is simple and safe.
Feel more confident. Build balance. Gain strength. This library of online classes rotates monthly. Get one month free!
I do a version of this every day... warming up for my walk... relaxing in bed at night... and of course, for arthritic joints or generalized pain.
Get the practical tools that will help you fall asleep and get back to sleep in the wee hours.
Whether you are recovering from joint replacement surgery or dealing with pain before, this evidence based program is simple and safe.
Feel more confident. Build balance. Gain strength. This library of online classes rotates monthly. Get one month free!
I do a version of this every day... warming up for my walk... relaxing in bed at night... and of course, for arthritic joints or generalized pain.
Get the practical tools that will help you fall asleep and get back to sleep in the wee hours.
Whether you are recovering from joint replacement surgery or dealing with pain before, this evidence based program is simple and safe.
Feel more confident. Build balance. Gain strength. This library of online classes rotates monthly. Get one month free!
I do a version of this every day... warming up for my walk... relaxing in bed at night... and of course, for arthritic joints or generalized pain.
Get the practical tools that will help you fall asleep and get back to sleep in the wee hours.
Whether you are recovering from joint replacement surgery or dealing with pain before, this evidence based program is simple and safe.
Feel more confident. Build balance. Gain strength. This library of online classes rotates monthly. Get one month free!
I do a version of this every day... warming up for my walk... relaxing in bed at night... and of course, for arthritic joints or generalized pain.

These mini-courses are based on my 30 years of experience with real bodies in my studio, clinics and wellness centres.

Get the practical tools that will help you fall asleep and get back to sleep in the wee hours.
Whether you are recovering from joint replacement surgery or dealing with pain before, this evidence based program is simple and safe.
Feel more confident. Build balance. Gain strength. This library of online classes rotates monthly. Get one month free!
I do a version of this every day... warming up for my walk... relaxing in bed at night... and of course, for arthritic joints or generalized pain.