Women over 50 have been cooking for their families for decades. And maybe we need a little more inspiration! This is an important part of your healthy living plan for vibrant living. Investing in whole foods, lovingly prepared, is one of the best efforts you’ll make.
I love to cook! It’s my love language. Each newsletter contains a recipe that I am currently loving. My husband and I often do a little video in my home kitchen to demonstrate how easy healthy, vibrant living can be.
Fudgey Pumpkin Spice Brownies
Vegan, nutrient dense but super yummy.
Cooking Dried Beans at Home
Save money and enjoy extra nutrition by cooking dried beans from scratch.
Black Bean and Pumpkin Quesadillas
Vegetarian and protein packed.
Healthily your Baked Beans
Less sugar, salt and fat means power packed beans are back on the menu
Pumpkin Spice Protein Bars
Gluten free, protein packed and full of whole food nutrition.
Cooking in a Tiny Trailer
I spend months at a time in a 17′ trailer. Here’s how we eat well.
Vegan Bacon
Plant based salty and flavourful bacon is created from tofu.
Vegetarian Breakfast Sausage
Brunch just got healthier!
Don’t throw out the Carrot Tops
Make yummy homemade hummus or pesto.
Vegetarian Fall Casserole
Celebrate the harvest and add to the holiday table the plant based way.
Homemade Vegan Mayo
Save money and eat healthier with this easy home made mayonnaise.
Kung Wow Vegan “Meat”balls
Great as an entree or appetizer.
Homemade Body Care
Save money and the environment with homemade body care products.
Cleaning Vinegar – a safer alternative
Save money too!Our process applies techniques from a variety of disciplines distinction in detail and gives careful attention.
Savoury Granola
Elevate salads, stir fry’s and more with this unusual twist on a favourite.
Remember to sign up for the newsletter! I send new recipes each issue.