Struggling with stubborn menopause weight gain, especially around your belly?
You’re not alone—and it’s not your fault.
This podcast episode will empower midlife women with science-based strategies to manage weight without extreme diets or over-exercising.
Guest Sharlene Styles, holistic nutritionist & metabolism expert, and I explain WHY you’re gaining weight in midlife—and what to do about it.
🎯 What You’ll Learn in This Episode:
✔️ Why traditional “eat less, move more” advice doesn’t work after 40
✔️ How hormones like estrogen, insulin, and cortisol impact fat storage
✔️ What causes the menopause belly and how to address it
✔️ The connection between stress, blood sugar, and weight gain
✔️ Small, sustainable changes that work with your shifting metabolism
👉 If you’re a woman over 40 or 50 who feels stuck, this is the foundational episode to help you finally understand your body—and start making progress.
💬 Tell us in the comments: What’s been your biggest frustration with weight changes during menopause?