Listen to the podcast to learn about midlife metabolism.
- How much should you exercise to lose weight?
- How many calories do I need to burn to lose weight as a mature woman?
- How often should I work out to lose weight?
The good news is you can relax… A LOT. We have been so pressured to keep up with every fitness fad. We’re just thoroughly confused. My yoga and mindfulness classes are specially crafted for mature women. They will help you find the right amount of activity. We’ll distill all the hype down to what is really impactful for your goals.
Yoga exercises for menopause are not aggressive or risky. My classes are paced carefully with great attention to detail. Mindfulness is at the core of everything we do, which includes self-compassion, self-care and kindliness. How can this possibly help you reduce menopause belly? Because weight gain in menopause is not about calories in and calories out. It is a much more individualized cocktail of hormones, physical health, thought patterns, and habits.
I strongly recommend the SHE Mindfulness Program. This is how I lost my midlife weight without dieting or killer workouts. The simple truths of yoga and mindfulness can help you find contentment with your body too.
The SHE Mindfulness Program teaches mindful eating.
Cook healthy recipes at home with me!
What’s the best diet to lose belly fat? Let’s talk.