Are your hormones making you feel off — tired, moody, sleepless, or overwhelmed? You’re not alone.

In this powerful episode, I sits down with Dr. Laura Imola, a licensed naturopathic doctor with 20+ years of experience, to uncover what’s really going on with your hormones during perimenopause and menopause — and what you can do about it.

🔥 In this episode, we dive into:

✔️ Early signs of perimenopause most women miss

✔️ Natural solutions for heavy periods & hormone imbalance

✔️ The connection between adrenal fatigue, stress & midlife burnout

✔️ How cortisol disrupts thyroid function and metabolism

✔️ The gut-brain connection and serotonin’s role in mood & sleep

✔️ Real talk on nutrition, cravings, and compassionate health choices

✔️ Why tiny shifts — not total overhauls — are the key to healing

💡 Whether you’re in your 30s, 40s, or beyond, this episode is packed with science-based, holistic insights that can help you take control of your health and hormones — without relying solely on birth control or prescriptions.

🩺 Dr. Laura Imola is co-owner of Win Health Performance Centre (https://winhealth.ca) in Niagara Falls, Ontario. She specializes in natural women’s health, hormonal balance, and integrative care for midlife wellness.