The SHE Mindfulness Program is a gentle, science-informed midlife reset designed to help
you feel strong, rested, and more like yourself again.
Reclaim your life.
Through the SHE Mindfulness Program, you’ll get the same framework that helped me lose 25 pounds, wake up energized, and feel on fire with passion for life again…. so you can experience the same transformation in your life.
Payment options: single or six monthly instalments.
Are you a candidate for the SHE program?
"I was so confused and my doctor was no help. Then I found Cheryl and the SHE program. I'm really starting to see the way forward."
Say NO if:
· You want to lose weight by next month
· You want someone else to do all the thinking for you
· You are too busy to set a schedule for self-development time each day
Say YES if:
· You aren’t willing to settle for being told you’re just getting old
· You are willing to invest in yourself to make this the most exciting chapter of your life
· You know that there has to be another way that puts you in charge
· You believe that living with greater love, connection and peace is possible
· You want the world to respect and see your confidence and wisdom
What is the SHE Program?
A gentle midlife reset that takes you from teary, tubby and tired to strong, happy and energized.
Imagine:
* Looking in the mirror and liking what you see
* Having so many choices of what to wear – it all feels amazing!
* Hitting the pillow at night pleasantly tired, not wired
* Having energy to say yes to an active lifestyle
* Waking up each morning feeling purpose and optimism
SHE isn't just another Diet or Workout Plan
I had practiced yoga and meditation for years. I ate carefully and exercised. I was bewildered as to why I was gaining weight, feeling achy in my joints, sleepless, sweaty and cranky. I was a yoga therapist for heaven’s sake!
I’m embarrassed to share how much money I spent on looking for solutions to my weight gain, sleeplessness and general confusion. What I learned, the hard way, was that there are no fast fixes.
That’s why I developed this unique mindfulness program. It weaves what you already know from yoga into a step-by-step framework that really creates results. My method is a gentle midlife reset that takes you from teary, tubby and tired to strong, happy and energized.
I’ll share exactly how
* I lost 25 pounds in 2024.
* I manage major family crises (illnesses, financial blowouts, in-law trouble) without a lot of collateral damage.
* I found the courage to start this online business.
… and support you every step of the way with video lessons, worksheets, journal prompts, movement practices, meditations, group coaching and a dynamic private community page.
There is so much conflicting advice out there. You’ve probably tried so many supplements, exercise plans and “challenges”. It’s tempting to just give in… but you know in your heart that you’re not that old … you’re smart, and strong, and want a life that reflects your true spirit.
Dump that belly fat without starving yourself or signing up for killer workouts. You’ll learn Mindful eating practices that gently shepherd you toward the perfect amount of fuel your unique body needs and reduce emotional eating.
Gain confidence to tackle your next adventure and uncover energy for doing the things you love again. Mindful movement cuts through the confusion around exercise. Learn the best exercises for midlife women.
Mindful rest helps restore hormonal balance, so you may notice reductions in hot flashes and mood swings. Sleep patterns do shift as we age, but you’ll learn what to do so you still get restorative rest, even in the middle of the night.
This is where it starts.
You’ve cared for everyone in your family… at work… in the neighbourhood. But when is it your turn?
At midlife, we can claim our strongest decades yet.
Six months from now, you’ll either wish you started today… or be celebrating how much stronger, lighter, and more energized you feel.
Which future do you want?
What SHE Members Say...
One of our first students, Robin, agreed to come on the podcast to share her reflections almost one year after starting.
If you’d like to hear the full episode with Robin, click here.
Why this program is worth your time.
Course Structure
Module One
Learn to dream again! If you’re like me, it’s been a lot of goal setting for business or work, but I was afraid to dream in my personal life. So many disappointments over the years made it almost painful to dream.
This module will help you discover your deeper motivations, your “why”.
If you find yourself saying things like, “when I retire, I’ll do ________” or “after the holidays, I’ll lose the weight” or “it’s just too busy right now for me to focus on meditation” …. then you truly need to take charge rather than always putting out fires.
Module Two
What is revolutionary in this program is uncovering the hidden ways in which chronic stress affects our day to day decisions and choices.
Learn the exact mechanism that pushes pause on unhealthy behaviours and builds desirable habits.
This module will support you step by step to read your body’s signals more accurately and consistently. Employing the tools you’ll learn will create more energy, better focus and an environment in which you can learn again.
Module Three
Mindful Self Care is talking nicely to ourselves. It’s prioritizing our needs. It’s self compassion when mistakes are made. It creates a peacefulness that is very balancing for hormones.
I know that stress aggravates my hot flashes and disturbs my sleep patterns.
You’ll create a “self care contract” that will help you set loving boundaries and protect your energy. Your nervous system will read the skilful way in which you are navigating life and reward you with more joy in every day gifts.
It means you don’t have to chase activity after activity to have fun… it’s built in all the time!
Module Four
Deprivation diets or moral judgments around eating create stress. And we don’t need to create any more of that!
Mindful Eating reduces emotional or stress snacking. It brings joy back into meal times again. It means you can go anywhere with anyone and still socialize comfortably. It means you aren’t tugging at your clothes all the time trying to cover the bulges.
You’ll discover a natural weight that is reasonable to maintain without calorie counting or harsh rules.
Module Five
The fear of aging, along with those extra menopausal pounds, can lead us to jump into punishing exercise routines. Or go the opposite way of avoiding exercise which would be leading us down the path to frailty.
In this module, you’ll discover several hours free time every week as you dispel the old fitness myths and embrace fun, strengthening movement.
You’ll learn the most effective movement for midlife women to build bone, balance and strength.
Group Support
There are regular live zoom calls with the SHE members where you can share questions, learn from each other and get coaching.
We also have a private online community within our school. I monitor the chat and respond, usually within one day, to any posts.
Success with the program increases with a study buddy. Using the above resources, we can find you an accountability partner.
The Hardest Part is Starting
I’ll be with you every step of the way.
Each lesson is short (under 20 minutes) so you can take your time. Little shifts are more sustainable than a big blow out. The lessons will support you not only with the evidence based information you need but also worksheets, journal prompts, live group coaching and specific practices for each stage.
Self development courses like this retail for thousands, literally. This course is so jam packed with education, tools and mind-blowing experiences that it’s hard to believe each lesson works out to less than a Starbucks latte.
And remember, if you try it for 30 days and it doesn’t suit, money back guarantee. No questions asked.
I Can’t Wait to Work with You!
Here’s where I’m coming from.
I believe midlife women deserve science-informed, compassionate guidance that honours the complexity of their bodies and lives. After 25+ years as a yoga therapist—and living the principles of the yamas and niyamas—I’ve seen how consistent, mindful movement paired with self-compassion transforms not just bodies, but lives.
Experiencing menopause firsthand reshaped my perspective and deepened my commitment to helping women feel strong, sleep better, and trust their bodies again.
In a wellness industry that often overlooks or misunderstands midlife, I stand for honesty, education, and empowerment.
My work blends deep anatomical expertise with clear, relatable communication to cut through misinformation and help women let go of shame, comparison, and unrealistic expectations.
Midlife is not a decline—it’s an opportunity to live with greater freedom, vitality, and joy. My mission is to make that truth not just known, but felt, by every woman I work with.
If you start today, what might you be doing or saying six months from now?
If you start today, what might you be doing or saying six months from now? Will it be the same old complaints or will you be upbeat and excited?
I lived this program. It has transformed my life. It wasn’t easy or quick. I’m still learning. I believe that it can transform your life too.
It’s been a ton of work to bring this material together and show it to you. I’ve loved every step of the way. But I would ask that you bring your best self to this program when you join. You deserve YOU. I am 100% committed to your success and I’m so sure you can do it that I will offer you a full refund within the first 30 days if you really don’t think this is a good fit. Period. No questions asked.
Frequently Asked Questions
- Will this actually work for me? You are the world’s expert in you. I can tell you that this course was created from my own lived experience through midlife and menopause. You’ll going to incorporate what you already know from yoga and mindfulness but apply it specifically to your midlife experience. I do offer a money back guarantee. I don’t think you and I are that different. We’re not broken or special snowflakes. I just think we’re not willing to give up on having the life we really want… and deserve!
- It’s a lot of money. Remember there is the payment plan, which can ease the pressure on your budget. I would also gently highlight that you would be thrilled to find an all inclusive vacation for one week at this price. And this is a total lifestyle reboot. Priced per month, it’s the cost of a couple take out meals. I know it’s hard to re-prioritize yourself. You are so generous with everyone else.
- I don’t have much energy. Will I be able to keep up? Absolutely. The practices are designed to give you energy—not drain it. You’ll start with gentle, doable steps that help you feel stronger and more vibrant without overwhelming you. We tackle Mindful Rest early in the course. Understanding Non Sleep Deep Rest will be a game changer. The course is self paced. You have access as long as you want. Some lessons will be a breeze to get through; others you’ll need
- My joints hurt—I don’t think I can exercise to lose weight. That’s actually a persistent myth that the fitness industry continues to sell. But truthfully, and you’ll learn this in Mindful Movement in detail, weight loss is much more to do with eating than exercising. I do want to encourage movement as it’s so important for building strength and confidence. Again, the Mindful Movement module will give you lots of support on getting moving again.
- I’m not very tech-savvy. Will I be able to figure this out? If you can click a link, you can do this course! Everything is laid out step by step, and if you ever get stuck, support is just a message away.
- How much time do I need to commit? Most lessons are short and practical—many can be done in 10–15 minutes. The program is designed to fit into real life, not take it over. I recommend setting up a consistent time each day (I like mornings) to do the video. You may space the lesson days up to a week apart. That time in between allows you to integrate the new practice.
- What if I can’t stay consistent? This isn’t about perfection—it’s about progress. You can go at your own pace and return to the material anytime. Even small, steady steps add up. You do have access indefinitely to the program. Be aware, however, that consistency will produce the fastest results.
- Is this another diet or weight-loss gimmick? Not at all. This program is not about diets, calorie counting, or food rules. It’s about supporting yourself so you can feel strong and balanced in your body. Weight loss is really just a side benefit. The real transformation is your relationship to yourself and how that blossoms out to every aspect of your life.
- Will I get any support or accountability? Yes! You won’t be doing this alone. You’ll have guidance, encouragement, and the support of a community of women who understand exactly what you’re going through. There are regular zoom meetings and we have our Midlife Reset Community Page (a private community in which you’ll be automatically enrolled). Through the Community, you could set up an accountability partner or find someone within your existing network who wants to travel the course together.
- What if I spend the money and it doesn’t work? This is an investment in your health, energy, and confidence. Think of it as the cost of a few takeout meals—but with results that will last long-term. And remember, the tools you’ll gain are yours to keep forever. Try it for 30 days and if you don’t think it’s for you, I’ll give you a full refund. No worries.
- What if I’m on Menopause Hormone Therapy or working with another professional like a nutritionist? Great! I’m a big believer in MHT (take it myself!). Show your nutritionist, doctor or other health professional what you are working on in the SHE program. This course is based on the latest evidence and research for midlife women. I’m confident that your provider will be thrilled that you are behaving like a boss, taking proactive care of yourself.
Still Not Sure?
Let’s chat! Please book a quick zoom call with me. We can look at the program together and figure out if it’s right for you. No pressure. Just answers.
Let's Work Together
Click now. Start the program right away. Feel the difference by next week.