Empower yourself with Classes designed specifically for Midlife Women
There’s something about the positive energy in a group yoga class. I have been teaching for over 25 years. I’m continually amazed at how we feel transformed after sharing yoga. I would LOVE you to be a part of our winter season
- yoga is non-competitive… you never get “good” at it… yoga is an expression of your beautiful life in that moment
- poses can, and will, be modified for all our uniqueness… chairs are provided when it makes sense
- classes are steeped in yoga philosophy and practical life wisdom… we have great discussions!
Classes are held at St. John’s Church (in Thorold, ON) in a large, airy room. Bring your mat, blocks, a few blankets and your beautiful smile.
Agenda for every class:
- specific theme or learning topic
- 50 minute asana (postures) practice to integrate the learning
- 10 minute deep relaxation practice
What People are Saying....
“I’ve been to other yoga classes that moved very quickly or were about getting the pose better. Your classes pack in so much information that I use in my life. Each one is like a mini-retreat.” Jayne (64 years)
Winter Yoga
Mondays 5 – 6:15 pm or Thursdays 9:30 – 10:45 am
Starts January 12 and runs until May 28, 2026.
Please note: There are no classes Monday, February 15 (Family Day), Monday April 6 (Easter) and Thursday April 16 and Monday April 20 (on retreat).
The 10 class pass is valid for either day and expires in 6 months.
This series is designed for midlife women who want to feel strong, stable, and supported in their bodies.
Every class includes information sharing, postures, relaxation and other yoga tools to support your learning.
You’ll learn:
Safe yoga practices to protect joints and build bone
Mindfulness techniques to improve balance and focus
Core strengthening and gentle resistance added to poses
Feel grounded, energized, and confident as you move through life with more strength and ease — one mindful breath at a time.
$180 + HST (10 class pass) or $20 to drop in
Use the button below to pay by credit card OR use a cheque or e-transfer to info@cherylgordonyt.com.