A Secret Exercise Program to Relieve Joint Pain
“June” (name has been changed to protect her privacy) has always been active. She skied, skated, cycled and played racquet sports until her 70th birthday. A right knee injury in her 30’s occasionally flared up but it was only since that birthday that walking became troublesome. Eventually there was talk of a hip […]
A Yoga Practice to “Detox” and “Reset”
Try this quick 20 minute practice every day for the next 21 days. It is designed to mobilize your joints, bring cleansing circulation to your organs and energize your thinking. It is recommended to keep a notebook or journal handy and record your impressions post practice each day. These quick notes are for you alone […]
Restorative Yoga Rocked My World
Please note: if you have no stress, this article will not be of interest. But if you live in modern society, your system experiences stress just due to the level of stimulation (noise, visual messaging, abundance of choice, etc.). Imagine life 100, or 1000, years ago. It gets dark in early evening. It’s perhaps cold […]
Do Less to Achieve More
Energy is a resource for which we control the budget. Investing wisely to achieve maximum return is important here as it is with finance. Learn the science behind therapeutic rest in order to boost your focus, strength and resiliency.
Amazing Fall Casserole – Recipe
With the fall harvest underway, let’s make an amazing high fibre, full flavour lasagna style casserole featuring eggplant and heirloom tomato.
Breathe into a More Joyous Life!
“Our breath is constantly rising and falling, ebbing and flowing, entering and leaving our bodies. Full body breathing is an extraordinary symphony of both powerful and subtle movements that massage our internal organs, oscillate our joints and alternately tone and release all the muscles in the body. It is a full participation with life.” Donna […]
Don’t Throw Out the Carrot Tops
Carrot tops are often ignored but I’ve discovered they are a wonderful “herb” for pesto, hummus and salads.
The Hidden Muscle that Affects Everything
What is one of the biggest muscles in your body, crossing three joints, affecting your breathing and every step you take? Let’s go on a tour of this hidden giant and discover how releasing tension in this muscle can liberate your health and spirit.