Class Schedule

Come Join In

Happy Hour Yoga

Mondays 5 – 6:15 pm

In Person


Spring Yoga Reset

9:30 – 10:45 am

In person


Safe Yoga for Better Bones

10:30 am – noon

Yoga by Abbey


Yoga therapy helps adjust postures to suit individual needs.

The SHE Mindfulness and Yoga Retreat

Port Colborne ON

In Person

Sunset Yoga

Mondays and Thursdays from 7 – 8:15 pm

In person

Ongoing: At Home Video Courses; Youtube Channel

Learn at your own pace. Utilize the video classes, varying in length from 10 – 60 minutes, at your convenience.


Individual Yoga Therapy appointments available at your convenience