For information on the summer residential retreat, please click here.
Come join us for spring yoga classes and meet new friends!
There’s something about the positive energy in a group yoga class. I have been teaching for over 20 years. I’m continually amazed at how we feel transformed after sharing yoga. I would LOVE you to be a part of our classes this spring.
- yoga is non-competitive… you never get “good” at it… yoga is an expression of your beautiful life in that moment
- poses can, and will, be modified for all our uniqueness… chairs are provided when it makes sense
- classes are steeped in yoga philosophy and practical life wisdom… we have great discussions!
Happy Hour Yoga Reset
Mondays 5:00 – 6:15 pm
April 21 to June 9, 2025 (there will be a class Easter Monday and Victoria Day)
Location: St John’s Church, Thorold
Wind down after a full day with a mindful hatha yoga class featuring movement, attention to breath and self compassion. Explore how the transition to a calmer, more productive evening can be accomplished in a healthier way with yoga. Suitable for all levels with chair support available. Please bring your own mat, yoga blocks and a couple blankets.
$120 for the session ($20 to pay as you go)
Spring Yoga Reset
Wednesdays 9:30 – 10:45 am
April 23 to June 11, 2025
Location: St John’s Church, Thorold
Using yoga movement, conscious breath and clear intentions, we’re going to sweep out the stale heaviness of winter together. Each class will have a theme encouraging us to bloom with extra energy this season.
$120 for the session ($20 to drop in)
Thinking of doing both classes? Click on this link and save!