Healthy Recipes for Women over 50

Healthy recipes for women over 50 can and should include chocolate!

Women over 50 have been cooking for their families for decades. And maybe we need a little more inspiration! This is an important part of your healthy living plan for vibrant living. Investing in whole foods, lovingly prepared, is one of the best efforts you’ll make.

I love to cook! It’s my love language. Each newsletter contains a recipe that I am currently loving. My husband and I often do a little video in my home kitchen to demonstrate how easy healthy, vibrant living can be.

Decade, Fudgey Pumpkin Spice Brownies

Fudgey Pumpkin Spice Brownies

Vegan, nutrient dense but super yummy.

Cooking dried beans at home saves money is more nutritious

Cooking Dried Beans at Home

Save money and enjoy extra nutrition by cooking dried beans from scratch.

Tasty, vegetarian quesadillas come together quickly with a homemade tomatillo salsa.

Black Bean and Pumpkin Quesadillas

Vegetarian and protein packed.

Healthify your baked beans.  This easy recipe shows step by step.

Healthily your Baked Beans

Less sugar, salt and fat means power packed beans are back on the menu

Protein bars are easy, more nutritious and cheaper to make at home.

Pumpkin Spice Protein Bars

Gluten free, protein packed and full of whole food nutrition.

Cooking in a tiny trailer can be healthy, fun and easy.

Cooking in a Tiny Trailer

I spend months at a time in a 17′ trailer. Here’s how we eat well.

Vegan bacon made from tofu is easy to enjoy on a weekend morning or for sandwiches and salads anytime.

Vegan Bacon

Plant based salty and flavourful bacon is created from tofu.

Try this vegetarian breakfast sausage to create a healthier brunch menu.

Vegetarian Breakfast Sausage

Brunch just got healthier!

don't throw out those carrot tops... they make great hummus or pesto

Don’t throw out the Carrot Tops

Make yummy homemade hummus or pesto.

Vegetarian fall casserole makes a great addition to a holiday meal.

Vegetarian Fall Casserole

Celebrate the harvest and add to the holiday table the plant based way.

Homemade vegan mayo is easy and inexpensive.

Homemade Vegan Mayo

Save money and eat healthier with this easy home made mayonnaise.

Korean bbq flavoured vegan meatballs make a great entree or appetizer.

Kung Wow Vegan “Meat”balls

Great as an entree or appetizer.

Homemade personal care products are healthier for you and the environment.  Save money!

Homemade Body Care

Save money and the environment with homemade body care products.

Cleaning vinegar is an environmentally friendly alternative to harsh cleaners at home.

Cleaning Vinegar – a safer alternative

Save money too!Our process applies techniques from a variety of disciplines distinction in detail and gives careful attention.

Savoury Granola

Elevate salads, stir fry’s and more with this unusual twist on a favourite.


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