Claim your life. Start moving again.
Yoga Therapy is a yoga practice developed especially for you. We work together to test the tools of yoga and apply them in a way that is accessible and effective in your distinct situation. The fancy name is “yoga chikitsa”.
Your plan will include targeted physical movement specific to your goals for therapy. Also, you’ll discuss lifestyle, breathing techniques, meditation practices and other aspects of yoga philosophy to help support your progress. You’ll learn how to modify movement in a regular group exercise or yoga class to stay safe.
The key to your program success is practicing at home between sessions. This is an essential part of the therapy. Yoga therapy is about small changes but applied consistently and compassionately. Homework might be just 20 minutes per day, or activities that are spread in small chunks throughout the day. It has to be a program that fits with your current schedule.
What My Clients are Saying ...
“Thank you Cheryl for your expertise and guidance during the small group yoga therapy. I’ve taken a number of significant steps forward based on your very easy to implement recommendations.” …. Barb (Age 57)
“After my car accident, even with physio, I was still terrified to move incorrectly and make things worse. I’ve started walking again with the dogs and my physio is thrilled with the movement in my spine.” …. Wendy (Age 45)
“Cheryl has been an amazing yoga therapist and friend . She has helped me, and continues to help me through try yoga practice . Her knowledge and guidance have helped me through some very difficult times.. I would recommend Cheryl highly,, not only for those who are suffering physically but emotionally and spiritually as well. She is beyond excellent and I can’t thank her enough for her wisdom regarding meditation and the human body and brain!!” ….. Diane (Age 63)
Cost
Treatment is highly individualized so every person will require a different level of service. For some individuals, one session is enough to get back on track. Other situations may require multiple sessions. Sessions are typically 60 minutes but can vary.
Single Session: $85
Getting Started
Below is the first step! Use my online calendar to book your appointment.. You’ll be guided to a payment page. Please be advised that there are no refunds. Cancellation 48 hours or more in advance will allow you to reschedule at no charge.
There is an intake form which will be sent separately for you to fill out prior to your first appointment.