The Power of Pleasure, Connection & SEX in Midlife Weight Loss
Podcast Episode 7: May 2, 2025 Watch the Video Listen Now Spoiler Alert: We talk about S-E-X. But this isn’t just about pleasure — it’s about power, vitality, and metabolism. In Episode 7 of our Midlife Metabolism & Weight Loss Series, guest Sharlene Styles (Certified Holistic Nutritionist & Metabolism Mechanic) and I tackle a taboo […]
Belly Fat & Stress
Podcast Episode 4: April 11, 2025 Watch the Video Listen Now How Cortisol Keeps You Stuck: Midlife Stress, Belly Fat & Nervous System Reset Feeling stressed, wired, and stuck in survival mode? You’re not alone. If you’re a busy, accomplished woman juggling midlife demands—career, caregiving, health—your stress hormone cortisol may be working against you. In […]