3 Ways to Cut Nighttime Snacking
Podcast Episode 25: September 5, 2025 See all Episodes Watch the Video Listen Now Does this sound familiar? I eat healthy all day long… green smoothie for breakfast, high fibre salad for lunch. Even at dinner, well, I start carefully. But then it tastes really good. And I’m not supposed to eat after dinner, so […]
Stop Stress Eating Today
Podcast Episode 23: August 22 11, 2025 See all Episodes Watch the Video https://open.substack.com/pub/cherylgordonyt/p/stop-stress-eating-today?r=1ekrza&utm_campaign=post&utm_medium=web&showWelcomeOnShare=tr Listen Now See Kim’s FREE Resource Break the Snack Cycle Mindfully – FREE guide Cheryl Gordon: I have a confession to make. I have a huge sweet tooth, and absolutely love anything salty and crispy. And I eat these things when […]
Does Cardio = Weight Loss?
Podcast Episode 19: July 25, 2025 Keep reading to learn how to gain an extra 8 hours free time this week. Seriously. See all Episodes Watch the Video Listen Now We’ve all heard it: “Gotta do your cardio!” I used to believe that too—spending hours sweating on the treadmill, chasing calorie burn in the hopes […]
5 Steps to Start Mindful Eating Today
Podcast Episode 18: July 18, 2025 See all Episodes Watch the Video Listen Now What if your weight loss journey had nothing to do with willpower… and everything to do with your relationship with yourself? If you’re tired of diets, food guilt, and feeling like a failure every time you “fall off track,” this episode […]
Hydration and Detox for Weight Loss
Podcast Episode 6: April 25, 2025 Watch the Video Listen Now Hydration & Midlife Belly Fat: The Missing Link to Weight Loss! 💧Struggling with belly bloat, stubborn fat, or sluggish metabolism in midlife? You might just be dehydrated. In this episode of the Midlife Reset Podcast, we dive into how drinking more water can kickstart […]
How Poor Sleep Causes Weight Gain
Podcast Episode 5: April 18, 2025 Watch the Video Listen Now How Poor Sleep Sabotages Your Metabolism Struggling with sleep in perimenopause or menopause? You’re not alone—and it’s not “just stress” or “getting older.” In this episode of the Midlife Reset Series, holistic nutritionist Sharlene Styles guests to break down how poor sleep disrupts hormones, […]
Hormones and Weight Gain after 40
Podcast Episode 3: April 4, 2025 Watch the Video Listen Now The Insulin Connection The Hormone Domino Effect: Why Weight Gain in Midlife Isn’t Just About Estrogen Understanding Hormonal Imbalance, Insulin Resistance & Belly Fat Over 50 Feeling like your body suddenly changed the rules on you—and no one gave you the new playbook? You’re […]
Podcast Ep 1: Why You’re Gaining Weight in Midlife:
Many of my clients come to me frustrated about menopause weight—especially that stubborn ‘menopause belly’ that seems to appear overnight and refuses to budge. And I get it! It’s confusing because what worked in your 30s just doesn’t work the same way anymore.
Midlife weight gain isn’t just about eating less and moving more—it’s about changing hormones and a shifting metabolism. Once you understand how your hormones and metabolism are shifting, you can make small, strategic adjustments that work with your body instead of against it.