3 Ways to Cut Nighttime Snacking

Podcast Episode 25: September 5, 2025 See all Episodes Watch the Video Listen Now Does this sound familiar? I eat healthy all day long… green smoothie for breakfast, high fibre salad for lunch. Even at dinner, well, I start carefully. But then it tastes really good. And I’m not supposed to eat after dinner, so […]

5 Steps to Start Mindful Eating Today

Podcast Episode 18: July 18, 2025 See all Episodes Watch the Video Listen Now What if your weight loss journey had nothing to do with willpower… and everything to do with your relationship with yourself? If you’re tired of diets, food guilt, and feeling like a failure every time you “fall off track,” this episode […]

How Poor Sleep Causes Weight Gain

Podcast Episode 5: April 18, 2025 Watch the Video Listen Now How Poor Sleep Sabotages Your Metabolism Struggling with sleep in perimenopause or menopause? You’re not alone—and it’s not “just stress” or “getting older.” In this episode of the Midlife Reset Series, holistic nutritionist Sharlene Styles guests to break down how poor sleep disrupts hormones, […]

Belly Fat & Stress

Podcast Episode 4: April 11, 2025 Watch the Video Listen Now How Cortisol Keeps You Stuck: Midlife Stress, Belly Fat & Nervous System Reset Feeling stressed, wired, and stuck in survival mode? You’re not alone. If you’re a busy, accomplished woman juggling midlife demands—career, caregiving, health—your stress hormone cortisol may be working against you. In […]

Hormones and Weight Gain after 40

Podcast Episode 3: April 4, 2025 Watch the Video Listen Now The Insulin Connection The Hormone Domino Effect: Why Weight Gain in Midlife Isn’t Just About Estrogen Understanding Hormonal Imbalance, Insulin Resistance & Belly Fat Over 50 Feeling like your body suddenly changed the rules on you—and no one gave you the new playbook? You’re […]