The 3 A.M. Reset: Rest Even When You Can’t Sleep
Podcast Episode 37: November 28, 2025 See all Episodes Watch the Video Listen Now If you’ve ever found yourself staring at the ceiling in the middle of the night, mind racing, you’re not alone—and you’re not broken. Modern life glorifies busyness and overstimulation, but our nervous systems haven’t evolved to handle the constant flood of […]
3 Ways to Cut Nighttime Snacking
Podcast Episode 25: September 5, 2025 See all Episodes Watch the Video Listen Now Does this sound familiar? I eat healthy all day long… green smoothie for breakfast, high fibre salad for lunch. Even at dinner, well, I start carefully. But then it tastes really good. And I’m not supposed to eat after dinner, so […]
Stop Stress Eating Today
Podcast Episode 23: August 22 11, 2025 See all Episodes Watch the Video https://open.substack.com/pub/cherylgordonyt/p/stop-stress-eating-today?r=1ekrza&utm_campaign=post&utm_medium=web&showWelcomeOnShare=tr Listen Now See Kim’s FREE Resource Break the Snack Cycle Mindfully – FREE guide Cheryl Gordon: I have a confession to make. I have a huge sweet tooth, and absolutely love anything salty and crispy. And I eat these things when […]
What’s a Vaginacologist?
Podcast Episode 22: August 15, 2025 See all Episodes Watch the Video Listen Now C: Let’s get real, girlfriends—how is it that we’ve had babies, managed families, worked our butts off, and hit midlife still unclear on our own plumbing? We whisper about leaking when we laugh or cry quietly about pain during sex, all […]
Peeing Too Much?
It’s not your bladder, by the way. Podcast Episode 20: August 1, 2025 See all Episodes Watch the Video Listen Now Get the Free Pelvic Floor Class Now 🔑 Key Themes: Bladder issues in midlife aren’t just about Kegels, surgery, or medication. The root cause is often dysregulation in the autonomic nervous system—especially chronic fight-or-flight […]
5 Steps to Start Mindful Eating Today
Podcast Episode 18: July 18, 2025 See all Episodes Watch the Video Listen Now What if your weight loss journey had nothing to do with willpower… and everything to do with your relationship with yourself? If you’re tired of diets, food guilt, and feeling like a failure every time you “fall off track,” this episode […]
Change Your Breathing … Change Your Life!
Podcast Episode 14: June 20, 2025 Watch the Video Listen Now Access a FREE “Miracle Cure for Sore Joints course here: 🤝 Meet Fariya Doctor With over 25 years in wellness, Fariya specializes in helping individuals enhance movement, alleviate pain, and improve breathing patterns. Her integrative approach combines manual therapy with movement education using […]
Why You Need an Osteopath
Podcast Episode 13: June 13, 2025 Watch the Video Listen Now A Whole Body Approach to Pain Relief and Emotional Healing Get a FREE video course on how to relieve Joint Pain at home here. Are you tired of being told your joint pain is “just part of getting older”? Do you feel like you’re […]
From Monastery to Motherhood
Podcast Episode 12: June 6, 2025 Watch the Video Listen Now Follow Your Heart: A Midlife Yoga Journey with Heather Fenton 🌿 Ready to begin your yoga journey? 👉 Download your FREE Essential Guide to Yoga for Women Over 50: In this heartfelt episode of the Midlife Reset Podcast, I welcome Heather Fenton, founder of […]
Hormones in Perimenopause & Adrenal Fatigue Explained
Podcast Episode 11: May 30, 2025 Watch the Video Listen Now Are your hormones making you feel off — tired, moody, sleepless, or overwhelmed? You’re not alone. In this powerful episode, I sits down with Dr. Laura Imola, a licensed naturopathic doctor with 20+ years of experience, to uncover what’s really going on with your […]