The Power of Pleasure, Connection & SEX in Midlife Weight Loss

Podcast Episode 7: May 2, 2025 Watch the Video Listen Now Spoiler Alert: We talk about S-E-X. But this isn’t just about pleasure — it’s about power, vitality, and metabolism. In Episode 7 of our Midlife Metabolism & Weight Loss Series, guest Sharlene Styles (Certified Holistic Nutritionist & Metabolism Mechanic) and I tackle a taboo […]

Podcast Ep 1: Why You’re Gaining Weight in Midlife:

Many of my clients come to me frustrated about menopause weight—especially that stubborn ‘menopause belly’ that seems to appear overnight and refuses to budge. And I get it! It’s confusing because what worked in your 30s just doesn’t work the same way anymore.

Midlife weight gain isn’t just about eating less and moving more—it’s about changing hormones and a shifting metabolism. Once you understand how your hormones and metabolism are shifting, you can make small, strategic adjustments that work with your body instead of against it.