Hormones in Perimenopause & Adrenal Fatigue Explained
Podcast Episode 11: May 30, 2025 Watch the Video Listen Now Are your hormones making you feel off — tired, moody, sleepless, or overwhelmed? You’re not alone. In this powerful episode, I sits down with Dr. Laura Imola, a licensed naturopathic doctor with 20+ years of experience, to uncover what’s really going on with your […]
The Power of Pleasure, Connection & SEX in Midlife Weight Loss
Podcast Episode 7: May 2, 2025 Watch the Video Listen Now Spoiler Alert: We talk about S-E-X. But this isn’t just about pleasure — it’s about power, vitality, and metabolism. In Episode 7 of our Midlife Metabolism & Weight Loss Series, guest Sharlene Styles (Certified Holistic Nutritionist & Metabolism Mechanic) and I tackle a taboo […]