3 Ways to Cut Nighttime Snacking
Podcast Episode 25: September 5, 2025 See all Episodes Watch the Video Listen Now Does this sound familiar? I eat healthy all day long… green smoothie for breakfast, high fibre salad for lunch. Even at dinner, well, I start carefully. But then it tastes really good. And I’m not supposed to eat after dinner, so […]
Stop Stress Eating Today
Podcast Episode 23: August 22 11, 2025 See all Episodes Watch the Video https://open.substack.com/pub/cherylgordonyt/p/stop-stress-eating-today?r=1ekrza&utm_campaign=post&utm_medium=web&showWelcomeOnShare=tr Listen Now See Kim’s FREE Resource Break the Snack Cycle Mindfully – FREE guide Cheryl Gordon: I have a confession to make. I have a huge sweet tooth, and absolutely love anything salty and crispy. And I eat these things when […]
Does Cardio = Weight Loss?
Podcast Episode 19: July 25, 2025 Keep reading to learn how to gain an extra 8 hours free time this week. Seriously. See all Episodes Watch the Video Listen Now We’ve all heard it: “Gotta do your cardio!” I used to believe that too—spending hours sweating on the treadmill, chasing calorie burn in the hopes […]
5 Steps to Start Mindful Eating Today
Podcast Episode 18: July 18, 2025 See all Episodes Watch the Video Listen Now What if your weight loss journey had nothing to do with willpower… and everything to do with your relationship with yourself? If you’re tired of diets, food guilt, and feeling like a failure every time you “fall off track,” this episode […]
Lose Weight: No Dieting
Podcast Episode 8: May 9, 2025 Watch the Video Listen Now This episode covers what truly works for sustainable midlife weight loss — without starving yourself, cutting carbs, or feeling deprived. 💥 Here’s what we cover: – Why diet culture is sabotaging your metabolism (and how to break free) – The 3 biggest food mistakes […]
The Power of Pleasure, Connection & SEX in Midlife Weight Loss
Podcast Episode 7: May 2, 2025 Watch the Video Listen Now Spoiler Alert: We talk about S-E-X. But this isn’t just about pleasure — it’s about power, vitality, and metabolism. In Episode 7 of our Midlife Metabolism & Weight Loss Series, guest Sharlene Styles (Certified Holistic Nutritionist & Metabolism Mechanic) and I tackle a taboo […]
Hydration and Detox for Weight Loss
Podcast Episode 6: April 25, 2025 Watch the Video Listen Now Hydration & Midlife Belly Fat: The Missing Link to Weight Loss! 💧Struggling with belly bloat, stubborn fat, or sluggish metabolism in midlife? You might just be dehydrated. In this episode of the Midlife Reset Podcast, we dive into how drinking more water can kickstart […]
Metabolism over 40: Why Eat Less, Move More Doesn’t Work
Podcast Episode 2: March 28, 2025 Watch the Video Listen Now Why Calorie Restriction Fails in Midlife | How to Befriend Your Metabolism Naturally Are you still trying to eat less and exercise more—only to watch the scale stay stuck (or go up)? In this episode, we explain why calorie restriction is doomed to fail, […]