My Knee Hurts!
Podcast Episode 21: August 8, 2025 See all Episodes Watch the Video My Knee Hurts! by Cheryl Gordon Here’s why you need to work on the hip too. Read on Substack Listen Now Why Work on the Hip if It’s my Knee that Hurts How many people do you know who’ve had knee replacement surgery… […]
7 Powerful Ways to Prehab
Podcast Episode 15: June 27, 2025 Watch the Video Listen Now And maybe avoid surgery altogether! You’ve seen the x-ray. It’s bone on bone. The pain’s been building for years and now surgery feels like the only option. I get it. I’ve walked this path with so many clients—and here’s what I want you to […]