My Knee Hurts!

Podcast Episode 21: August 8, 2025 See all Episodes Watch the Video My Knee Hurts! by Cheryl Gordon Here’s why you need to work on the hip too. Read on Substack Listen Now Why Work on the Hip if It’s my Knee that Hurts How many people do you know who’ve had knee replacement surgery… […]

The Miracle Cure for Sore Joints

Podcast Episode 17: July 11, 2025 See all Episodes Watch the Video Listen Now What do you do when you’ve always been active—skiing, skating, cycling, playing racquet sports well into your 70s—and suddenly, your body says no more? Let me tell you about June. By her 70th birthday, chronic pain had crept in. Nights were […]

Change Your Breathing … Change Your Life!

Podcast Episode 14: June 20, 2025 Watch the Video Listen Now Access a FREE “Miracle Cure for Sore Joints course here:   🤝 Meet Fariya Doctor With over 25 years in wellness, Fariya specializes in helping individuals enhance movement, alleviate pain, and improve breathing patterns. Her integrative approach combines manual therapy with movement education using […]

Why You Need an Osteopath

Podcast Episode 13: June 13, 2025 Watch the Video Listen Now A Whole Body Approach to Pain Relief and Emotional Healing Get a FREE video course on how to relieve Joint Pain at home here.  Are you tired of being told your joint pain is “just part of getting older”? Do you feel like you’re […]

Restorative Yoga Rocked My World

Please note:  if you have no stress, this article will not be of interest. But if you live in modern society, your system experiences stress just due to the level of stimulation (noise, visual messaging, abundance of choice, etc.).  Imagine life 100, or 1000, years ago.  It gets dark in early evening.  It’s perhaps cold […]

Breathe into a More Joyous Life!

“Our breath is constantly rising and falling, ebbing and flowing, entering and leaving our bodies.  Full body breathing is an extraordinary symphony of both powerful and subtle movements that massage our internal organs, oscillate our joints and alternately tone and release all the muscles in the body.  It is a full participation with life.”    Donna […]

The Hidden Muscle that Affects Everything

What is one of the biggest muscles in your body, crossing three joints, affecting your breathing and every step you take? Let’s go on a tour of this hidden giant and discover how releasing tension in this muscle can liberate your health and spirit.