Restorative Yoga Rocked My World
Please note: if you have no stress, this article will not be of interest. But if you live in modern society, your system experiences stress just due to the level of stimulation (noise, visual messaging, abundance of choice, etc.). Imagine life 100, or 1000, years ago. It gets dark in early evening. It’s perhaps cold […]
Breathe into a More Joyous Life!
“Our breath is constantly rising and falling, ebbing and flowing, entering and leaving our bodies. Full body breathing is an extraordinary symphony of both powerful and subtle movements that massage our internal organs, oscillate our joints and alternately tone and release all the muscles in the body. It is a full participation with life.” Donna […]
The Hidden Muscle that Affects Everything
What is one of the biggest muscles in your body, crossing three joints, affecting your breathing and every step you take? Let’s go on a tour of this hidden giant and discover how releasing tension in this muscle can liberate your health and spirit.