Peeing Too Much?
It’s not your bladder, by the way. Podcast Episode 20: August 1, 2025 See all Episodes Watch the Video Listen Now Get the Free Pelvic Floor Class Now 🔑 Key Themes: Bladder issues in midlife aren’t just about Kegels, surgery, or medication. The root cause is often dysregulation in the autonomic nervous system—especially chronic fight-or-flight […]
Lose Weight: No Dieting
Podcast Episode 8: May 9, 2025 Watch the Video Listen Now This episode covers what truly works for sustainable midlife weight loss — without starving yourself, cutting carbs, or feeling deprived. đź’Ą Here’s what we cover: – Why diet culture is sabotaging your metabolism (and how to break free) – The 3 biggest food mistakes […]