Mindfulness in a Crisis
Podcast Episode 24: August 30, 2025 See all Episodes Watch the Video Listen Now A few weeks ago, while camping, my husband had a heart attack. It wasn’t his first cardiac crisis. But this time, it dawned that our lives would dramatically change. This wasn’t a fluke. It wasn’t a one time event. I could […]
Belly Fat & Stress
Podcast Episode 4: April 11, 2025 Watch the Video Listen Now How Cortisol Keeps You Stuck: Midlife Stress, Belly Fat & Nervous System Reset Feeling stressed, wired, and stuck in survival mode? You’re not alone. If you’re a busy, accomplished woman juggling midlife demands—career, caregiving, health—your stress hormone cortisol may be working against you. In […]