Does Cardio = Weight Loss?
Podcast Episode 19: July 25, 2025 Keep reading to learn how to gain an extra 8 hours free time this week. Seriously. See all Episodes Watch the Video Listen Now We’ve all heard it: “Gotta do your cardio!” I used to believe that too—spending hours sweating on the treadmill, chasing calorie burn in the hopes […]
Lose Weight: No Dieting
Podcast Episode 8: May 9, 2025 Watch the Video Listen Now This episode covers what truly works for sustainable midlife weight loss — without starving yourself, cutting carbs, or feeling deprived. 💥 Here’s what we cover: – Why diet culture is sabotaging your metabolism (and how to break free) – The 3 biggest food mistakes […]