How Poor Sleep Causes Weight Gain
Podcast Episode 5: April 18, 2025 Watch the Video Listen Now How Poor Sleep Sabotages Your Metabolism Struggling with sleep in perimenopause or menopause? You’re not alone—and it’s not “just stress” or “getting older.” In this episode of the Midlife Reset Series, holistic nutritionist Sharlene Styles guests to break down how poor sleep disrupts hormones, […]
Belly Fat & Stress
Podcast Episode 4: April 11, 2025 Watch the Video Listen Now How Cortisol Keeps You Stuck: Midlife Stress, Belly Fat & Nervous System Reset Feeling stressed, wired, and stuck in survival mode? You’re not alone. If you’re a busy, accomplished woman juggling midlife demands—career, caregiving, health—your stress hormone cortisol may be working against you. In […]