The Power of Pleasure, Connection & SEX in Midlife Weight Loss
Podcast Episode 7: May 2, 2025 Watch the Video Listen Now Spoiler Alert: We talk about S-E-X. But this isn’t just about pleasure — it’s about power, vitality, and metabolism. In Episode 7 of our Midlife Metabolism & Weight Loss Series, guest Sharlene Styles (Certified Holistic Nutritionist & Metabolism Mechanic) and I tackle a taboo […]
Hormones and Weight Gain after 40
Podcast Episode 3: April 4, 2025 Watch the Video Listen Now The Insulin Connection The Hormone Domino Effect: Why Weight Gain in Midlife Isn’t Just About Estrogen Understanding Hormonal Imbalance, Insulin Resistance & Belly Fat Over 50 Feeling like your body suddenly changed the rules on you—and no one gave you the new playbook? You’re […]