Sleep Isn’t a Nighttime Problem — It’s a Morning One
3 Surprising Ways to Fix Your Sleep Before 10AM Podcast Episode 17: July 4, 2025 Watch the Video Listen Now My clients always ask me: ‘Why can’t I fall asleep even when I’m exhausted?’ And my answer always surprises them: ‘Let’s talk about your morning.’ Because believe it or not, your sleep struggles don’t […]
How Poor Sleep Causes Weight Gain
Podcast Episode 5: April 18, 2025 Watch the Video Listen Now How Poor Sleep Sabotages Your Metabolism Struggling with sleep in perimenopause or menopause? You’re not alone—and it’s not “just stress” or “getting older.” In this episode of the Midlife Reset Series, holistic nutritionist Sharlene Styles guests to break down how poor sleep disrupts hormones, […]