From Monastery to Motherhood

Podcast Episode 12: June 6, 2025 Watch the Video Listen Now Follow Your Heart: A Midlife Yoga Journey with Heather Fenton  🌿 Ready to begin your yoga journey? 👉 Download your FREE Essential Guide to Yoga for Women Over 50:  In this heartfelt episode of the Midlife Reset Podcast, I welcome Heather Fenton, founder of […]

Podcast Ep 1: Why You’re Gaining Weight in Midlife:

Many of my clients come to me frustrated about menopause weight—especially that stubborn ‘menopause belly’ that seems to appear overnight and refuses to budge. And I get it! It’s confusing because what worked in your 30s just doesn’t work the same way anymore.

Midlife weight gain isn’t just about eating less and moving more—it’s about changing hormones and a shifting metabolism. Once you understand how your hormones and metabolism are shifting, you can make small, strategic adjustments that work with your body instead of against it.