Lose Weight: No Dieting
Podcast Episode 8: May 9, 2025 Watch the Video Listen Now This episode covers what truly works for sustainable midlife weight loss — without starving yourself, cutting carbs, or feeling deprived. 💥 Here’s what we cover: – Why diet culture is sabotaging your metabolism (and how to break free) – The 3 biggest food mistakes […]
Metabolism over 40: Why Eat Less, Move More Doesn’t Work
Podcast Episode 2: March 28, 2025 Watch the Video Listen Now Why Calorie Restriction Fails in Midlife | How to Befriend Your Metabolism Naturally Are you still trying to eat less and exercise more—only to watch the scale stay stuck (or go up)? In this episode, we explain why calorie restriction is doomed to fail, […]