The reality for many of us is that we are staying home and working from home. A lot. I’ve never fussed much about my office. It’s the spare bedroom and my yoga practice space. I don’t even have a proper chair! This one in the photo is an antique from my grama’s kitchen (circa the last great depression!). But these days, there is no studio or outside gigs to take me away. Natalie loves it.
So how are you doing in isolation? And if you are an essential worker, who is still travelling to your work, has it changed a lot? My quick forays into the commercial world are much more stressful now and I admit that generalized fear takes my breath away.
Here are some resources that may help you cope:
Movement.
You may be spending a lot more time looking at screens. This creates a stiffness and tension throughout the body, and the mind. Try a general stretch in a Joint Freeing Series. For specific neck/shoulder pain, try this quick release.
Get Outside.
We are children of nature, created from the same elements as nature. There are physiological connections that occur when we are outside that predate all modern habits. Even if it’s just from your balcony, breathe fresh air and look at the emerging green.
Rest.
The general levels of stress in society have increased dramatically in this crisis. Take deliberate time to unplug from news, gossiping with friends and busy work. Try these videos to inspire regular daily periods of restoration.