5 Sleep Secrets to Try Tonight
Podcast Episode 51: March 6, 2026 See all Episodes Watch the Video Listen Now How did you sleep last night? So many midlife women are struggling. Do we need sleeping pills? Separate bedrooms? A better mattress? Before you do anything drastic, stay tuned for 5 simple sleep secrets that really work. I know because insomnia […]
Menopause Belly Explained
Podcast Episode 50: February 27, 2026 See all Episodes Watch the Video Listen Now Did you look down one day and say … where did all this flesh come from? I did. At 60 years old, I was feeling bloated, exhausted and embarrassed that I couldn’t figure this out in my own body. So I […]
Self Discipline is Self Care
Podcast Episode 49: February 20, 2026 See all Episodes Watch the Video Listen Now Tapas is the Yoga Secret to Being Less Busy and Feeling More Successful So many of my friends are busy. Exhausted. Doing all the things — and yet somehow, not feeling satisfied… settled… or content. One friend has had a painful […]
Five Powerful Questions for Midlife Women
Podcast Episode 48: February 13, 2026 See all Episodes Watch the Video Listen Now There comes a moment for many women when effort stops delivering results. You’re doing all the right things — working harder, staying capable, caring for everyone — and yet you feel stuck, exhausted, and frustrated. Start your 5 Step Midlife Reset Here In […]
7 Steps to Reduce Insulin
Podcast Episode 46: January 30, 2026 See all Episodes Watch the Video Listen Now Beep! Beep! Delivery coming in! That’s what insulin sounds like in your body. If you’ve been hearing a lot of buzz lately about insulin resistance and think that your menopause belly might have something to do with that… stay tuned. Today […]
3 Ways to Slay Your Goals
Podcast Episode 45: January 23, 2026 See all Episodes Watch the Video Listen Now It’s the new year. Big plans. What if doubling down on those resolutions… really gritting your teeth and going for it… pushing really hard… was the opposite of what really works? Today I want to offer a magic formula, well it […]
5 Secrets to Stop Bladder Leaking
Podcast Episode 44: January 16, 2026 See all Episodes Watch the Video Listen Now Are you feeling embarrassed and old because you leak when you laugh, jump, or cough? Me too. And I got tired of saying no to things like group hikes or going dancing. My guest and I are both “women of a […]
Menopause as your “Second Spring”
Podcast Episode 43: January 9, 2026 See all Episodes Watch the Video Listen Now What if menopause wasn’t an ending… but the beginning of your second spring? For most of us raised in Western culture, menopause has been framed as decline, loss, disruption, or at best, something to “get through.” But in Traditional Chinese Medicine […]
The Gift You Never Wanted
Podcast Episode 42: January 2, 2026 See all Episodes Watch the Video Listen Now Three powerful strategies from life coach Suzy Rosenstein for navigating upheaval, reinvention, and the surprising gifts hidden in uncertainty Midlife has a way of serving up plot twists we never saw coming. Some are beautiful. Some shake us to our core. […]
Start Fresh: Midlife Change that Sticks
Podcast Episode 41: December 26, 2025 See all Episodes Watch the Video Listen Now Understanding the Phases of Change Are you already dreading stepping on the scale after the holidays? Looking to get your routine back on track? Real, lasting change is possible. Next year’s holiday season can feel lighter, calmer, and more joyful — […]