5 Secrets to Stop Bladder Leaking
Podcast Episode 44: January 16, 2026 See all Episodes Watch the Video Listen Now Are you feeling embarrassed and old because you leak when you laugh, jump, or cough? Me too. And I got tired of saying no to things like group hikes or going dancing. My guest and I are both “women of a […]
Menopause as your “Second Spring”
Podcast Episode 43: January 9, 2026 See all Episodes Watch the Video Listen Now What if menopause wasn’t an ending… but the beginning of your second spring? For most of us raised in Western culture, menopause has been framed as decline, loss, disruption, or at best, something to “get through.” But in Traditional Chinese Medicine […]
The Gift You Never Wanted
Podcast Episode 42: January 2, 2026 See all Episodes Watch the Video Listen Now Three powerful strategies from life coach Suzy Rosenstein for navigating upheaval, reinvention, and the surprising gifts hidden in uncertainty Midlife has a way of serving up plot twists we never saw coming. Some are beautiful. Some shake us to our core. […]
Start Fresh: Midlife Change that Sticks
Podcast Episode 41: December 26, 2025 See all Episodes Watch the Video Listen Now Understanding the Phases of Change Are you already dreading stepping on the scale after the holidays? Looking to get your routine back on track? Real, lasting change is possible. Next year’s holiday season can feel lighter, calmer, and more joyful — […]
No Regrets: Mindful Holiday Eating
Podcast Episode 40: December 19, 2025 See all Episodes Watch the Video Listen Now Make your January self proud by starting Mindful Eating now. Tis the season of parties. All those rich foods… fancy drinks. It’s no time to start dieting right? Hell no! I’m going to give you three solid strategies for surviving the […]
Courage, Change, and Digital Overwhelm in Midlife
Podcast Episode 39: December 12, 2025 See all Episodes Watch the Video Listen Now Are you feeling stuck or uncertain about your next chapter? You’re not alone. In this episode of The Midlife Reset Podcast, yoga therapist and mindfulness coach Cheryl Gordon sits down with Susanne Rieker, online business mentor and host of Blissful Biz, […]
Breathing, Bladder Issues and Sleep
Podcast Episode 37: December 5, 2025 See all Episodes Watch the Video Listen Now A Candid Presentation with Fariya Doctor, RMT & Buteyko Breathing Instructor How many times do you get up in the night to pee? And is it easy to get back to sleep after? Sleep Solutions Better Nasal Breathing Fariya and I […]
The 3 A.M. Reset: Rest Even When You Can’t Sleep
Podcast Episode 37: November 28, 2025 See all Episodes Watch the Video Listen Now If you’ve ever found yourself staring at the ceiling in the middle of the night, mind racing, you’re not alone—and you’re not broken. Modern life glorifies busyness and overstimulation, but our nervous systems haven’t evolved to handle the constant flood of […]
Strength Training vs Lifting Weights
Podcast Episode 36: November 21, 2025 See all Episodes Watch the Video Listen Now My guest today was a lifelong athlete — boot camps, spin, Body Pump, you name it. But one day, she looked down and thought, “Where did all this belly fat come from?” That moment set her on a journey that might […]
Reclaiming Strength and Self
Podcast Episode 35: November 14, 2025 See all Episodes Watch the Video Listen Now Most midlife women I work with know they should take care of themselves—but guilt and old conditioning still whisper, “That’s selfish.” My guest today, Robin Brock, shares how she flipped that narrative through the SHE Mindfulness Program. Once she began prioritizing […]