What’s a Vaginacologist?
Podcast Episode 22: August 15, 2025 See all Episodes Watch the Video Listen Now C: Let’s get real, girlfriends—how is it that we’ve had babies, managed families, worked our butts off, and hit midlife still unclear on our own plumbing? We whisper about leaking when we laugh or cry quietly about pain during sex, all […]
My Knee Hurts!
Podcast Episode 21: August 8, 2025 See all Episodes Watch the Video My Knee Hurts! by Cheryl Gordon Here’s why you need to work on the hip too. Read on Substack Listen Now Why Work on the Hip if It’s my Knee that Hurts How many people do you know who’ve had knee replacement surgery… […]
Peeing Too Much?
It’s not your bladder, by the way. Podcast Episode 20: August 1, 2025 See all Episodes Watch the Video Listen Now Get the Free Pelvic Floor Class Now 🔑 Key Themes: Bladder issues in midlife aren’t just about Kegels, surgery, or medication. The root cause is often dysregulation in the autonomic nervous system—especially chronic fight-or-flight […]
Does Cardio = Weight Loss?
Podcast Episode 19: July 25, 2025 Keep reading to learn how to gain an extra 8 hours free time this week. Seriously. See all Episodes Watch the Video Listen Now We’ve all heard it: “Gotta do your cardio!” I used to believe that too—spending hours sweating on the treadmill, chasing calorie burn in the hopes […]
5 Steps to Start Mindful Eating Today
Podcast Episode 18: July 18, 2025 See all Episodes Watch the Video Listen Now What if your weight loss journey had nothing to do with willpower… and everything to do with your relationship with yourself? If you’re tired of diets, food guilt, and feeling like a failure every time you “fall off track,” this episode […]
The Miracle Cure for Sore Joints
Podcast Episode 17: July 11, 2025 See all Episodes Watch the Video Listen Now What do you do when you’ve always been active—skiing, skating, cycling, playing racquet sports well into your 70s—and suddenly, your body says no more? Let me tell you about June. By her 70th birthday, chronic pain had crept in. Nights were […]
Sleep Isn’t a Nighttime Problem — It’s a Morning One
3 Surprising Ways to Fix Your Sleep Before 10AM Podcast Episode 17: July 4, 2025 Watch the Video Listen Now My clients always ask me: ‘Why can’t I fall asleep even when I’m exhausted?’ And my answer always surprises them: ‘Let’s talk about your morning.’ Because believe it or not, your sleep struggles don’t […]
7 Powerful Ways to Prehab
Podcast Episode 15: June 27, 2025 Watch the Video Listen Now And maybe avoid surgery altogether! You’ve seen the x-ray. It’s bone on bone. The pain’s been building for years and now surgery feels like the only option. I get it. I’ve walked this path with so many clients—and here’s what I want you to […]
Change Your Breathing … Change Your Life!
Podcast Episode 14: June 20, 2025 Watch the Video Listen Now Access a FREE “Miracle Cure for Sore Joints course here: 🤝 Meet Fariya Doctor With over 25 years in wellness, Fariya specializes in helping individuals enhance movement, alleviate pain, and improve breathing patterns. Her integrative approach combines manual therapy with movement education using […]
Why You Need an Osteopath
Podcast Episode 13: June 13, 2025 Watch the Video Listen Now A Whole Body Approach to Pain Relief and Emotional Healing Get a FREE video course on how to relieve Joint Pain at home here. Are you tired of being told your joint pain is “just part of getting older”? Do you feel like you’re […]