Stress, Weight & Hormones
Podcast Episode 32: October 24, 2025 See all Episodes Watch the Video Listen Now Do you look in the mirror and think… ‘What on earth happened to me?’” It’s not like you’re being vain. It’s about the extra weight, bloating, the discomfort that creep in during midlife—making you feel unlike yourself. Today I’m sharing how […]
Girls Just Wanna Have Fun
Podcast Episode 31: October 17, 2025 See all Episodes Watch the Video Listen Now Don’t get me wrong… I’m all about the fun. In fact, WTF? That was mine … but my acronym meant “where’s the fun?” Gotta figure out how it all morphed so terribly wrong. Anyway… Today’s topic is about F-U-N! I’ve been […]
Knee and Hip Pain? Check Your Feet!
Podcast Episode 30: October 10, 2025 See all Episodes Watch the Video Listen Now Are stairs getting trickier every day? Do you worry about needing surgery for your knees? One of the most common reasons people seek out my yoga classes is that they think they have tight hips. What if I told you […]
Rediscover Yourself: Life Coaching/Journaling
Podcast Episode 29: October 3, 2025 See all Episodes Watch the Video Listen Now Have you spent years pouring your heart into everyone else—only to feel drained, resentful, or even invisible? You’re not alone. In this week’s episode of The Midlife Reset Podcast (Ep. 29), I sit down with life coach, author, and podcast host […]
Midlife Metabolism: Your Questions Answered
Podcast Episode 28: September 25, 2025 See all Episodes Watch the Video Listen Now If you’ve ever wondered why your body seems to respond differently to diets, exercise, or even your favorite comfort foods now that you’re in midlife, you’re not alone. In episode 28 of the Midlife Reset Podcast, I sat down with holistic […]
Strength & Balance in Yoga
Podcast Episode 27: September 19, 2025 See all Episodes Watch the Video Listen Now Cheryl Gordon: Yoga is supposed to heal you, so why did it hurt me? In this episode, my guest and I reveal the hidden risks of yoga for women over 50, and the essential steps to keep your practice safe, strong, […]
Is Your Libido MIA?
Podcast Episode 26: September 12, 2025 See all Episodes Watch the Video Listen Now Has touch and connection quietly slipped off your radar since menopause? You’re not alone—and you are not broken. In this heartfelt episode of The Midlife Reset Podcast, I’m joined by Dr. Sadaf Lodhi, a gynecologist and intimacy coach who helps midlife […]
3 Ways to Cut Nighttime Snacking
Podcast Episode 25: September 5, 2025 See all Episodes Watch the Video Listen Now Does this sound familiar? I eat healthy all day long… green smoothie for breakfast, high fibre salad for lunch. Even at dinner, well, I start carefully. But then it tastes really good. And I’m not supposed to eat after dinner, so […]
Mindfulness in a Crisis
Podcast Episode 24: August 30, 2025 See all Episodes Watch the Video Listen Now A few weeks ago, while camping, my husband had a heart attack. It wasn’t his first cardiac crisis. But this time, it dawned that our lives would dramatically change. This wasn’t a fluke. It wasn’t a one time event. I could […]
Stop Stress Eating Today
Podcast Episode 23: August 22 11, 2025 See all Episodes Watch the Video https://open.substack.com/pub/cherylgordonyt/p/stop-stress-eating-today?r=1ekrza&utm_campaign=post&utm_medium=web&showWelcomeOnShare=tr Listen Now See Kim’s FREE Resource Break the Snack Cycle Mindfully – FREE guide Cheryl Gordon: I have a confession to make. I have a huge sweet tooth, and absolutely love anything salty and crispy. And I eat these things when […]